The Daily Bulletin

The Counseling Center will offer a workshop on stress management and academic performance on Thursday, May 5, at 5:00 p.m. in Weigel Health Center 203.

This 50-minute workshop will focus on the top three factors that disrupted academic performance in 2014: stress, anxiety, and sleep difficulties. A psychologist from the Counseling Center will help participants learn healthful ways to predict and cope with stressful times in the academic year, mental and behavioral ways to reduce anxiety, and small ways to change one’s habits and environment to improve sleep.