Campus CommunityPosted: Monday, September 13, 2021
Guided Meditation Session: September 15
Please join us for a guided meditation session facilitated by Raquel Schmidt, chair and associate professor of exceptional education, as part of our Buffalo State of Mind: Meditation Series, on Wednesday, September 15, from 1:30 to 2:00 p.m. in Butler Library 318 or via Zoom.
Meditation is something most of us do, whether we call it meditation or not. A few deep breaths in a hectic day. Shutting the door to close out the outside world while we recalibrate, problem solve, and figure out the best way to move forward in any challenging situation. This session is designed to show how we can all integrate meditative practices into our day-to-day lives without needing a soft cushion, a quiet room, or a dark corner. Meditation is, in part, about giving your active brain a break so it can focus on other priorities, including being still.
Please register through the Workshop Registration System.
Tuesday, September 14, 2021
Wednesday, September 15, 2021