The Daily Bulletin

Weigel Health Promotions, in collaboration with Pure Life Therapy, presents the following two workshops:

'Meditation and Massage Therapy'
Friday, September 17, 11:00 a.m.
Are you feeling tense and stressed out? Join us for an exploration into the cornerstone of mindfulness, the body scan meditation. This centering meditation brings a new awareness into the sensations of the body, followed by guided massage techniques you can safely do on your face, scalp, neck, and shoulders. This online class is fantastic to rejuvenate and relax with your employees, family, or friends.

Please register online.

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'Mindfully Preventing Screen-Time Burnout'
Tuesday, November 9, 7:00 p.m.
Please join Weigel Health Promotions and Pure Life Therapy for an online discussion of tips and techniques to prevent screen-time burnout. We will cover how to recognize burnout and learn mindfulness techniques such as meditation and mindful movement. The movement will be demonstrated standing up, so please wear clothing that is easy to move around in, as you will be encouraged to participate. (Camera can be turned off for the movement).

Please register online.

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These workshops are co-sponsored by the Grant Allocation Committee.

Please email Paula Madrigal, assistant director of prevention and health promotion, with questions.

Follow us on social media for updates and cancellations.
Like us on Facebook (Buffalo State Health Promotions), follow us on Twitter (@BSCHealthPromo), and find us on Instagram (@Buffalostate_healthpromotions) and Youtube.