Campus Community
Posted: Thursday, September 19, 20245K Fridays: Couch to 5K Walk/Run Series
The Student Care and Support Team, under the dean of students, invites you to join 5K Fridays, a beginner-friendly Couch to 5K Walk/Run Series designed to help students build resilience through fitness. This structured program supports participants in going from a sedentary lifestyle to completing a 5K, fostering both physical and mental well-being.
- Boost cardiovascular health, increase energy, and improve overall fitness.
- Build confidence with a gradual progression and expert guidance.
- Connect with fellow students and staff, fostering a sense of community and support.
- Enjoy fun group runs, motivational talks, and progress tracking.
The program starts Friday, October 4. We will meet during Bengal Pause (12:15–1:30 p.m.) in Campbell Student Union 402A.
We are seeking collaborators and partners to enhance this initiative. If you are interested in contributing to this wellness-focused program, please contact Juliet Meade, assistant director of student care and support, for more information.
