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Tuesday, April 9, 2024

Campus Community

Posted: Thursday, April 4, 2024

Activating the Vagus Nerve for Stress Reduction: April 23

Please join us for a mental and emotional health workshop offered by Independent Health, “Activating the Vagus Nerve for Stress Reduction,” on Tuesday, April 23, from 12:30 to 1:30 p.m. via Teams. Independent Health offers a variety of presentations and programs focused on helping employees learn and practice innovative ways to live a healthier lifestyle.

How you feel emotionally can have a direct impact on how you feel physically and vice versa. 

In this workshop, employees will learn ways to

  • improve emotional health,
  • activate the mind-body connection, and
  • complete a deep-breathing and stretching exercise to activate the vagus nerve for stress reduction.

Please register through the Workshop Registration System.

Submitted by: Rebecca M. Eggleston
Also appeared:
Tuesday, April 9, 2024
Wednesday, April 17, 2024
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