The Daily Bulletin

Anna Cooke, ’17, ’20, owner of Black Mind Meditation & Coaching LLC, is offering three mindfulness workshops this spring that are open to Buffalo State College students, faculty, and staff.

“Conquer Yourself Before Life Conquers You” will be held Tuesday, March 15, at 12:30 p.m. in Weigel Health Center 203. Participants will learn how to identify triggers and improve their mental health by using visualization, meditation, and mindfulness techniques that can be modified for busy lifestyles and used virtually anywhere.

“Rethink Cutting Them Off: Reassigning Relationships” will be held Thursday, April 14, at 12:30 p.m. in Weigel Health Center 203. Participants will learn how to change their perspectives in exhausting relationships. They will use techniques taught in the March workshop to help manage uncomfortable emotions that may arise during the reorganization process.

“Redefine Self-Care” will take place Wednesday, May 4, at 6:00 p.m. in Technology Building 258. Participants will learn how to create a routine that encourages stress management, boosts inner confidence, increases inner peace, and helps facilitate good energy.

The workshops are co-sponsored by the Grant Allocation Committee and Weigel Health Promotion. Advance registration is appreciated but not required.