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Tuesday, October 4, 2022

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Posted: Tuesday, October 4, 2022

Certificate of Personal Well-Being and Development - Workshop 2: Create Sustainable Habit Change - October 20

Please join us for "Create Sustainable Habit Change," part of the Certificate of Personal Well-Being and Development, facilitated by Alec Barilec, certified life and high-performance coach, on Thursday, October 20, from 12:15 to 1:30 p.m. in Bulger Communication Center 217. 

Key Learning Outcomes
Self-compassion is better for well-being and productivity than judgment and criticism.

  • Learn how to set goals from the “inside out” to improve change and development.
  • Understand why change is challenging and find a healthier way to motivate yourself.
  • Develop a plan to modify your environment to create ease in reaching your goals.

Please register through the Workshop Registration System

If you were unable to attend the first workshop on September 15, but would like to receive credit toward the certificate program, please contact Rebecca Eggleston, staff assistant in the Professional Development Center, for the link to the recording.

Submitted by: Rebecca M. Eggleston
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