Campus Community
Posted: Friday, November 1, 2024EAP Webinar: 'Take a Pause When You Need It' - November 6
The campus community is invited to attend the NYS Employee Assistance Program’s monthly webinar “Take a Pause When You Need It” on Wednesday, November 6, from noon to 12:30 p.m.
The November WellNYS Everyday Monthly Challenge is to take a pause when you need it. A pause could be a break, a mindful moment, extra time when you feel rushed, silence, or a deep breath. If you are feeling stressed and don’t have much time for meditation or a walk, join the wellness webinar to learn how to pause. This 30-minute seminar will be presented by Catherine Duffy, WellNYS ambassador from Stony Brook University, and Linda Carignan-Everts, statewide wellness coordinator.
Please register for this free 30-minute webinar through the WebEx meeting registration page. You will receive a confirmation email with instructions on how to join the session.
