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Tuesday, November 5, 2024

Campus Community

Posted: Friday, November 1, 2024

EAP Webinar: 'Take a Pause When You Need It' - November 6

The campus community is invited to attend the NYS Employee Assistance Program’s monthly webinar “Take a Pause When You Need It” on Wednesday, November 6, from noon to 12:30 p.m.

The November WellNYS Everyday Monthly Challenge is to take a pause when you need it. A pause could be a break, a mindful moment, extra time when you feel rushed, silence, or a deep breath. If you are feeling stressed and don’t have much time for meditation or a walk, join the wellness webinar to learn how to pause. This 30-minute seminar will be presented by Catherine Duffy, WellNYS ambassador from Stony Brook University, and Linda Carignan-Everts, statewide wellness coordinator.

Please register for this free 30-minute webinar through the WebEx meeting registration page. You will receive a confirmation email with instructions on how to join the session.

Submitted by: Gina Game
Also appeared:
Monday, November 4, 2024
Tuesday, November 5, 2024
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