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Friday, April 30, 2021

Campus Community

Posted: Friday, April 30, 2021

Mindfulness and Breath Work: May 5

Please join us for Mindfulness and Breath Work, facilitated by Gizelle Stokes, founder and chief executive officer of the Mindful Institute, on Wednesday, May 5, from 9:00 to 10:00 a.m. via Zoom. 

During this session, we will discuss the benefits of mindfulness and breathwork. We are able to self-regulate, refocus, gain perspective, decrease self-judgment, and lessen anxiety in any given moment. You will be provided with techniques to use to gain instant support as well as techniques for long-term wellness. 

For more information and to register, please visit the Workshop Registration System.

Submitted by: Rebecca M. Eggleston
Also appeared:
Monday, May 3, 2021
Tuesday, May 4, 2021