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Wednesday, January 5, 2022

Campus Community

Posted: Wednesday, January 5, 2022

Need Some Daily Motivation for Healthful Behaviors?

The NYS Employee Assistance Program continues to host the very popular WellNYS Daily To-Do email. This program sends a daily email with a tip that encourages a healthful behavior. Sign up to receive the WellNYS Daily To-Do email every morning.

The WellNYS Everyday Monthly Challenge Program is another option that promotes practicing a healthful behavior for 20 days out of the month, which hopefully develops into a habit. Sign up for the WellNYS Everyday Monthly Challenge Program.

January Monthly Challenge: Set a new health-related goal and track your progress.

Submitted by: Gina Game