Campus CommunityPosted: Thursday, January 7, 2021
Need Some Daily Motivation for Healthful Behaviors?
The NYS Employee Assistance Program continues to host the very popular WellNYS Daily To-Do e-mail. This program sends a daily e-mail with a tip that encourages a healthful behavior. Sign up to receive the WellNYS Daily To–Do e-mail every morning.
The WellNYS Everyday Monthly Challenge Program is another option that promotes practicing a healthful behavior for 20 days out of the month, which hopefully develops into a habit. Sign up for the WellNYS Everyday Monthly Challenge Program.
January Monthly Challenge: Start or pursue a hobby.