The Daily Bulletin

Please join us for a "Guided Meditation" session, facilitated by Raquel Schmidt, chair and associate professor of exceptional education, on Tuesday, March 1, from 12:30  to 1:00 p.m. via Teams. 

Meditation is something most of us do whether we call it meditation or not. A few deep breaths in a hectic day or shutting the door to close out the outside world while we recalibrate, problem solve, and figure out the best way forward in a challenging situation is meditation. This session is designed to demonstrate how we can all integrate meditative practices into our day-to-day lives without needing a soft cushion, a quiet room, or a dark corner. Meditation is, in part, about giving your brain a break so it can focus on other priorities, including being still. 

Please register through the Workshop Registration System.