The Daily Bulletin

Please join us for a mental and emotional health workshop offered by Independent Health, “Activating the Vagus Nerve for Stress Reduction,” on Tuesday, April 23, from 12:30 to 1:30 p.m. via Teams. Independent Health offers a variety of presentations and programs focused on helping employees learn and practice innovative ways to live a healthier lifestyle.

How you feel emotionally can have a direct impact on how you feel physically and vice versa. 

In this workshop, employees will learn ways to

• improve emotional health,
• activate the mind-body connection, and
• complete a deep-breathing and stretching exercise to activate the vagus nerve for stress reduction.

Please register through the Workshop Registration System.