Skip to main content

Thursday, May 11, 2023

Campus Community

Posted: Wednesday, May 3, 2023

Relaxing Guided Meditation Session: May 18

Please join us for a guided meditation session, facilitated by Raquel Schmidt, associate dean of the School of Education, on Thursday, May 18, from 1:00 to 1:30 p.m. via Zoom.

Meditation is something most of us do whether we call it meditation or not. A few deep breaths in a hectic day. Shutting the door to close out the outside world while we recalibrate, problem solve, and figure out the best way to move forward in any challenging situation. This session is designed to show how we can all integrate meditative practices into our day-to-day lives without needing a soft cushion, a quiet room, or a dark corner. Meditation is in part about giving your active brain a break so it can focus on other priorities, including being still.

Please register through the Workshop Registration System.

Submitted by: Rebecca M. Eggleston
Also appeared:
Thursday, May 11, 2023
Tuesday, May 16, 2023
Loading