Campus CommunityPosted: Monday, December 5, 2022
Restoration and Resolve: Guided Yoga Nidra Meditation - December 7
Please join us for "Restoration and Resolve: Guided Yoga Nidra Meditation," facilitated by Melissa Meehan, web administration director, on Wednesday, December 7, from 1:00 to 1:30 p.m. via Teams.
Yoga nidra, or yogic sleep, is a practice that invites us into the state between wakefulness and sleep. This powerful meditation technique draws on the yogic limb pratyahara (withdrawal of senses) and can be surprisingly helpful for reducing stress and mitigating feelings of depletion. Further, yoga nidra's use of the sankalpa, or heart's intention, is an interesting exercise in uncovering what we truly yearn for in our lives. Please prepare a warm, comfortable place where you can rest in savasana during this extended guided meditation; your comfort is key.
For more information and to register, please visit the Workshop Registration System.
Tuesday, December 6, 2022
Wednesday, December 7, 2022