Today's Messages
From The EAP Office: April Is Stress Awareness Month - Check Out These Helpful Lunchtime Webinars!
Stress looks different for everyone—and so does relaxation!
In recognition of Stress Awareness Month, WellNYS Everyday is offering two webinars that explore stress relief through mindfulness, movement, and even creativity, helping you find calm in ways that work for you.
Wednesday, April 8, 12:00 noon
Rethink, Reduce, Relax, and Release to Manage Stress
Presenter: Linda Carignan-Everts, Wellness Coordinator
Often, we get caught up in stressful moments and forget how to manage stress. This webinar will provide easy solutions to reframe your perspective, help you prioritize and delegate tasks, teach you to visualize and use mindfulness to relax, and engage in physical activity to release muscle tension.
Wednesday, April 22, 12:00 noon
Capturing Meditative Moments through Cell Phone Photography
Presenter: Greg Kie, SUNY Canton
This webinar will cover how to turn everyday scenes into stunning images using only your smartphone. Learn essential composition, natural lighting, and editing techniques to elevate your mobile photography. Taking photos enhances wellness by fostering mindfulness, boosting positive emotions, and reducing stress. It acts as a form of "meditation in motion," encouraging individuals to focus on the present moment, appreciate beauty, and engage in self-care.
Submitted by: Hilary A. Andelora-Lease