Today's Messages
EAP Office: "Capturing Meditative Moments Through Cell Phone Photography" Webinar: April 22
The Buffalo State EAP Office and WellNYS Everyday is offering another lunchtime webinar in honor of April being Stress Awareness Month.
From snapshots to stillness: we could all use a reminder on how to reframe everyday surroundings as opportunities to slow down.
Join us for the "Capturing Meditative Moments Through Cell Phone Photography" webinar on Wednesday, April 22, from noon to 12:40 p.m.
This webinar will cover how to turn everyday scenes into stunning images using only your smartphone. Learn essential composition, natural lighting, and editing techniques to elevate your mobile photography. Taking photos enhances wellness by fostering mindfulness, boosting positive emotions, and reducing stress. It acts as a form of "meditation in motion," encouraging individuals to focus on the present moment, appreciate beauty, and engage in self-care.
Submitted by: Hilary A. Andelora-Lease