The Daily Bulletin

The campus community is invited to attend the next NYS Employee Assistance Program monthly webinar, “Journaling as a Path to Empowerment and Self-Care,” on Wednesday, September 4, from noon to 12:45 p.m.

Journaling is a deeply personal practice; however, it can be a powerful tool for personal growth one journal entry at a time. Therapeutic journaling can be a safe harbor—a space to process emotions, gain clarity, and navigate new beginnings as a source of empowerment and self-care. Your words hold the power to transform your mental and emotional well-being. Join us as we embrace the art of writing to build strength, foster change, and embrace the unfolding chapters of our lives. We will discuss the significance and benefits of therapeutic journaling in mental and emotional well-being, establishing a journaling routine, different journal techniques, and journaling to cultivate mindfulness and foster resiliency. This 45-minute seminar will be presented by Tanya M. England, Ph.D.

Please register for this free 45-minute webinar through the WebEx meeting registration page. You will receive a confirmation email with instructions on how to join the session.