Today's Message
Posted: Monday, March 3, 2025Your Mood & Food
On Thursday, March 13th from 4:30-6:00pm, Katherine B. Manis, Lecturer in Health, Nutrition, and Dietetics, will co-facilitate Your Mood & Food with Jessica Fitzpatrick, Social Work. Often when people think about their diet, they are focused on improving their physical health. However, a growing body of research shows that “you are what you eat” also applies to your emotional and cognitive wellbeing.
This engaging workshop will provide an opportunity for participants to learn about the connection between mood & food and will sample and create healthy snacks. Participants will leave with a list of recommended foods and skills to recreate the recipes at home as well as a list of mental health resources. Due to room limitations, this event will be open to 25 participants and registration is required by emailing Jessica at fitzpajm@buffalostate.edu. Funded by the Faculty-Student Association.
