Campus Community
Posted: Monday, March 4, 2024EAP Webinars: Shop and Make Your Meals Instead of Dining and Take-Out - March 6 and 20
The campus community is invited to attend two New York State EAP monthly webinars designed to help you shop and make nutritious meals at home instead of dining out or getting take-out. Each webinar will run from noon to 12:45 p.m.
Weekly Meal Plan Made Easy
Wednesday, March 6
Discover how you can plan a week of healthful meals on a tight schedule and budget. We will start with great recipes and then build our weekly plan and shopping lists, and learn how to take advantage of sales and coupons. Meal planning will help you take advantage of fresh, seasonal produce, maintain your pantry, and enjoy nutritious meals throughout the week. This 45-minute seminar will be presented by Linda Carignan-Everts, WLS wellness coordinator, NYS Work-Life Services. Please register for this free webinar through the WebEx meeting registration page. You will receive a confirmation email with instructions on how to join the session.
Smart, Fearless Shopper
Wednesday, March 20
We will take a virtual grocery store tour to learn how to make heart-healthy and budget-friendly food choices for your family. Guided by a dietitian, you will compare fresh, frozen, and canned fruits and vegetables; understand pricing; learn how to interpret in-store signage; and much more. Please register for this free 45-minute webinar through the WebEx meeting registration page. You will receive a confirmation email with instructions on how to join the session.
Both webinars will be recorded and uploaded to the WellNYS Everyday website.
Tuesday, March 5, 2024
Wednesday, March 6, 2024
